Recipes for your belly and your face

by Dr Tracey on May 7, 2015

I’m so excited! Next week I am meeting with a photographer to create recipes for a cookbook that I have been dreaming of creating for some time now.

This weekend I whipped up this most delicious coconut flour bread and wanted to share it with you.

Rosemary Garlic Kalamata Olive Coconut Flour Loaf


rosemary olive coconut breadBread:
6 eggs
1/2 cup melted coconut flour
1 Tablespoon of honey
1/2 cup coconut milk
1/2 teaspoon of sea salt
3/4 cup coconut flour
Handful of fresh rosemary (diced)
3-5 cloves garlic (diced)
6 kalamata olives, pitted and diced
Mix all of the ingredients together and pour into a small oiled loaf pan.  Dice ingredients for topping and sprinkle on top of batter. I pressed the ingredients into the batter so that it would cook into it instead of being loose.
Bake at 350 degrees for 40 minutes or until golden brown.
Turn the loaf over and let it cool before serving. Enjoy as sandwich bread or with hummus, avocado, or your favorite spread.
Facial Toner for Hot Months
doTerra tonerIt’s also getting hot here in Jamaica and I noticed my skin has been extra oily. Last week I created this facial toner and have been loving it!
In a blue glass bottle I put 15 drops each of frankincense, melaleuca (tea tree oil), and lavender. A tsp of Braggs apple cider vinegar, and filled the bottle with pH 5.5 acidic water (from my alkalized ionized water system) -you can used distilled water.

Cover, shake, and spray.

It’s lovely and my skin feels so happy!


Feeling the symptoms of spring?

by Dr Tracey on April 9, 2015

If you’re feeling symptomatic with the change in seasons, this video and the recipes below will help you honor your body while easing your symptoms.


Recipes I used to nourish myself over the past few days of being “symptomatic”
1. Ginger tumeric tea
2-3 2 inch roots of ginger and/or tumeric, diced into thin slices
Place in pan of hot water and let simmer for 20-30 minutes
Enjoy and sweeten with honey if desired


2. Lemon infused water
glass of water with lemon slices and 3-5 drops of doTerra lemon oil


3. Mineral Broth

This broth is filled with potassium and essential nutrients. Please use all organic ingredients.

3 organic carrots, diced (no need to peel)
5 organic celery stalks
1 organic yellow onion, diced
1 organic zucchini, diced
1-2 organic handfuls of parsley
2 cups of organic green beans, diced
2 2-inch chunks of ginger, diced
2 2-inch chunks of tumeric, diced
1 tsp (or season to taste) Himalayan sea salt

Place all ingredients in a large pan and simmer to allow for full flavor. You can eat the veggies in your soup, or just drink the broth which is also lovely.


Your personal spring renewal plan

April 2, 2015

I have been thinking a lot about the phrase “spring renewal” and how it applies to everything! To nature, to us! My energy has been feeling so renewed since the Caribbean Cleanse and I can for sure feel the energy of spring bringing more light and vitality to my body. There are several self-care tools […]

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I lost 10 pounds, shed emotional baggage, and felt the best ever… this is Amy’s story

March 31, 2015

I have the hardest time putting into words the work I do and the transformation that we feel (clients and myself) when we go through the process of cleansing. The most recent Caribbean Cleanse was one of the best weeks of my life and I saw people truly change their lives over the course of […]

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Custom Writing

March 21, 2015

Essay writing requires a lot of skills. First of all, a good writer of essays need to have basic writing skills, for example, knowledge of grammar and paragraphing. Essay writing services like have been one of the popular services that college students use for assistance in writing essays. English essay writing, in particular requires […]

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4 Recipes Inspired by the Caribbean Cleanse

March 12, 2015

Here are some super simple, clean, green and yummy recipes inspired by the most recent Caribbean Cleanse in Jamaica Please know that my preferred way to create in the kitchen is without recipes, eyeing, feeling, and tasting. So, this is my best shot at creating actual measurements for you. Perhaps you can tap into your […]

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Lessons from Wanderlust – Advice from the experts for your everyday life

July 10, 2014

Lessons from Wanderlust – Advice from the experts for your everyday life Wan.der.lust (N) an irresistible desire to travel, practice yoga, eat well, be free, appreciate art & create community around mindful living When I first heard the word “Wanderlust,” I was in my early twenties, just out of chiropractic school, dreaming about life, yoga, […]

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Surrender at Wanderlust: 10 ways to listen to your body when your heart yearns for something else

June 27, 2014

Surrender at Wanderlust: 10 ways to listen to your body when your heart yearns for something else   I just returned from my 4th year of attending The Wanderlust festival. The last three years I was hired by another company to be a guest blogger while enjoying yoga, nature, dancing, and conscious-community galore. This year, […]

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Spring Clean Recipes

May 15, 2014

Greetings to you this week! We are currently in Week Two of the Be Clean Spring Cleanse and invite each of you to participate even if you didn’t take the leap to join us. Here are 3 of my own personal creations from the recipe book in the cleanse. Enjoy as you feel yourself moving […]

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Trust Life!

March 27, 2014

Last week I took a pause away from the computer to really tap into my essence. This week I’ve been consciously diving deeper, planning, and getting creative about things I want to share with you. Last week I asked you to share what you want to know more about. I’m grateful for your responses and […]

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One of the best weeks ever

March 6, 2014

Hello friends! As you know, last week I facilitated a true dream of mine – a luxe retreat full of transformation and revitalization. I spent the week leading The Caribbean Cleanse in Jamaica.  It was truly one of my favorite weeks ever! Facilitating healing and seeing participants transform over the course of a week was […]

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An inside peek at my manifesting day

February 12, 2014

Today I’m sharing some behind the scenes footage of Globalivity in action! You’ll see a side of me you’ve probably never seen before and learn some secrets to the manifesting process too. This is what my manifesting days really look like and how I infuse every part of the day to help me connect with […]

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Cleanse FAQ’s

February 6, 2014

You’ve got questions and I’ve got answers! Let me fill you in… I named my ultimate luxe offering and experience The Caribbean Cleanse for many reasons. There’s a cleansing that happens in the Caribbean that I find hard to explain. Beyond that, our bodies and minds can use a good healthy, supported cleanse from time to time. […]

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Staying aligned in 2014

January 30, 2014

Is it just me or did January fly by?! Tomorrow is the last day of the month. Wow! It’s also around this time that we may begin to lose sight of those things we pledged to ourselves on January 1st. You’ve probably noticed that I am reaching out to connect with you on a more […]

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Moving out of constriction

January 9, 2014

Is your resolution leaving you feeling constricted? Are you focusing on all of things you’re trying to eliminate? The sugar, carbs, cigarettes, caffeine, alcohol, and on and on and on. The problem with focusing on the negatives is it leaves you feeling like you’re missing something. And that doesn’t feel so great. I’ve got the shift […]

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{Free Tool} A Shift in 30 Days

January 6, 2014

Happy New Year! It’s the first full week of 2014! The new year is so much like the work I do with clients. It’s a chance to refresh, recharge, and revitalize. As you are looking at your year ahead and making plans to achieve your goals, I have a free tool I think you’ll find […]

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Shine bright this holiday season

January 1, 2014

Coming to you this week with love, gratitude, and radiant wishes!   Enjoy your holiday season and stay tuned for manifesting your best year yet!    

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Manifesting and Self-Care for 2014

December 20, 2013

Manifesting and Self-Care for 2014 We are 12 days away from 2014!!! Woo hoo!!!! This week has been a super exciting week for Jamaicans as they celebrated their own Tessanne Chin’s victory of winning the popular singing competition TV show, The Voice. This past spring I had the opportunity to serve Tessanne some chiropractic care […]

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Jamaica Rocked!

July 17, 2013

  It has almost been a month since the Globalivity Self-Care and Service Retreat ended. Each time I have sat down to write about it to share with you, there haven’t been any words that come through me.  What I can say that it was by far one of my favorite weeks since graduating chiropractic […]

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Receive, Recharge, Revitalize, and Regenerate in Jamaica!!!!

April 16, 2013

It’s no secret, Jamaica and Jamaica’s people have been a love of mine since I was in Chiropractic school. I have over 12 years of history with this amazing island. It was when I was in school that I came here for my very first chiropractic mission trip, and Montego Bay was the first place […]

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