Manifesting and Self-Care for 2014

by Dr Tracey on December 20, 2013

Manifesting and Self-Care for 2014

We are 12 days away from 2014!!! Woo hoo!!!!

This week has been a super exciting week for Jamaicans as they celebrated their own Tessanne Chin’s victory of winning the popular singing competition TV show, The Voice.

The Voice Winner - Season 5

This past spring I had the opportunity to serve Tessanne some chiropractic care and she mentioned to me that she was “working on her career.”  What she didn’t go into detail about was that she was actually manifesting the next chapter of her career and creating a dream come true.

What a profoundly HUGE accomplishment for her!!! Yay Tessanne!

What dreams are you desiring to come true in 2014? And how are you going to celebrate yourself?

New Year’s Resolutions are really all about dreams coming true. Most often, what we hear about are people wanting to lose weight, get healthy, or commit to some sort of lifestyle change, which will bring them into alignment with their desired result.

For those of you who didn’t make it on the 40 days to your Luxe Body, Health, and Life journey with me, I have a gift to get you started on your manifestations for 2014. 

In 2011, after creating my Vision Board, a friend looked at it and said, “Do you know what I think? I think you are going to teach people how to manifest.” And guess what? Almost three years later that is exactly what’s been happening.

Three Manifestation tips…

  1. Start thinking of all that you want to call in, manifest, create, or allow into your life. Think BIG- like bigger than you have ever imagined before. First, you’ve got to get clear. Create opportunity for you to go within and connect with your heart, where your answers live. My favorite way to get clear is through self-care. Whether it’s an adjustment, yoga, a walk in nature, or a super healthy meal. I choose whatever it is in the moment to allow me to go within and clear the cobwebs that stand in the way of me and my capacity to dream big.
  2. Go inward and notice what this up-leveled version of yourself and your life will look like. Really see it. All of the details-colors, textures, people, locations. All of it!
  3. Now feel it! Feel what it would feel like to truly be living in the body, health, and life of your dreams. Notice what emotions come up. It is your capacity to feel in advance that really allows for the Universe to align you with that which you desire.

If you are feeling that you would like some extra TLC for yourself during the holidays, try this wonderful do-it yourself body scrub. It makes for a wonderful gift also!

3 luxurious coconut oil body scrubs:


Peppermint Candy Cane Scrub

1-2 cups organic cane sugar
1⁄4-1/2 cup coconut oil, melted (expeller-pressed or virgin)
1⁄4 cup jojoba oil
10-20 drops of peppermint essential oil.
Mix all ingredients together and store in an airtight container.

Coffee Scrub

1⁄2 cup organic cane sugar
1⁄2 cup organic coffee grounds
1⁄4 cup coconut oil, melted (expeller-pressed or virgin)
1/4 cup jojoba oil
10-20 drops vanilla and/or cinnamon essential oil (optional)
Mix all ingredients together and store in an airtight container.

fresh honey with honeycomb, spices and fruits

Honey Vanilla Sugar Scrub

1 cup organic cane sugar
1⁄4 cup coconut oil, melted (expeller-pressed or virgin)
1⁄4 cup raw honey
1/4 cup jojoba oil
10-20 drops each of vanilla
Mix all ingredients together and store in an airtight container.

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