Your personal spring renewal plan

by Dr Tracey on April 2, 2015

I have been thinking a lot about the phrase “spring renewal” and how it applies to everything! To nature, to us! My energy has been feeling so renewed since the Caribbean Cleanse and I can for sure feel the energy of spring bringing more light and vitality to my body.

There are several self-care tools that I used on a daily basis to rejuvenate myself, de-stress, and unwind. I know that I have mentioned some of them to you already, but I thought that perhaps if you are desiring some “spring renewal” for yourself, you just might love what they have to offer:


The Biomat
Sarah Biomat
The FDA Approved Richway Amethyst Bio-Mat, with over two and a half million sold worldwide, provides you with cutting-edge technology that combines the synergy of: the healing properties of amethyst crystals, the deep penetrating heat of far infrared rays, and cellular activation and renewal from negative ion therapy.

I like to say it is like being on vacation in the tropics every day in the comfort of your home. I use mine daily!

Do Terra Essential Oils

doterra7I have used essential oils daily for years. I use them as aromatherapy, topically, and I ingest them.  I find that they help  uplift my moods, balance my energy, put a smile on my face, and help to alleviate certain ailments naturally (which is a necessary added bonus in my life). I have recently fallen in love with the Do Terra oils. They are made with absolute purity and integrity. They are food grade, which I love because they can be added to recipes.
My suggestion (what I did for myself) is to click “join and save” and then shop around. It’s worth it- kind of like a costco membership- but for lovely essential oils.I ordered the Kit called the “home essentials kit”. I love that it comes with a difuser. My mom ordered the Family Physicians Kit (also awesome).  Cruise around and let me know what you think/feel and please tell me if you need help with anything before you order.


I believe food is thy medicine and keeping our bodies as clean as possible. Below is the first recipe I created using the Lemon Do Terra essential oil.
Gluten Free Lemon Chia “Poppy” Seed Muffins:
  • ½ cup  coconut flour
  • 3 tablespoons chia seeds 
  • ¼ teaspoon baking soda
  • zest from 2 lemons
  • 3 drops of Do Terra Lemon Essential Oil
  • pinch of salt
  • ¼ teaspoon vanilla extract
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • ½ cup Coconut Milk mixed with  ½ cup honey
  • 4 eggs
  • ¼ cup coconut oil melted
  1. Preheat oven to 350 degrees.
  2. In bowl add coconut flour, chia seeds, baking soda and pinch of salt and mix together thorougly
  3. In another  bowl crack eggs and add, vanilla extract, coconut mixed with honey, melted coconut oil, lemon juice, Do Terra Lemon Essential Oil, and apple cider vinegar.
  4. Add lemon zest to the dry ingredients and pour the wet ingredients into the dry and mix very well until fully incorporated, the mixture has thickened and there are no clumps of coconut flour left.
  5. Pour into paper muffin cups. I love using the eco friendly silicone ones.
  6. Bake for 20-25 minutes or when pierced with a toothpick and it comes out clean.
  7. Pull out of the oven and twist out of muffin tin and place on a cooling rack and let cool for 10 mi

{ 0 comments… add one now }

Leave a Comment

Previous post:

Next post: